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Thursday, September 29

LASWA ALUGBATI

A regular fare in most Ilonggo home-cooked lunch, this vegetable soup is very nutritious and simple to make.
Prep time: 20 mins Cook time: 15 mins Serves: 4
Ingredients:
  • 3 cups, water
  • 1 onion sliced
  • 1 tomato quartered
  • 1 cup, peeled & diced kalabasa (squash)
  • 6 pcs shrimps (optional)
  • salt to taste
  • 1 cup, talong (eggplant) sliced 1" thick
  • 1 cup, sitaw (stringbeans) cut to 2" long
  • 2 cups, alugbati leaves (removed from stalk)
Directions: Boil water in soup pot. Add the onion, tomato, kalabasa and shrimp if you have it. Salt to taste. Cover and simmer for 3 minutes. Add the remaining vegetables. Let it simmer for 2 minutes. Once the alugbati leaves have softened, remove from heat and serve immediately.

My Notes: There are several versions of the Ilonggo Laswa. If using alugbati, I don't usually include okra or tugabang as the 'slime' from these vegetables tend to overpower the crispness of alugbati.

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